Make this THE year to fully enjoy your holiday season! Follow these tips developed by Stress Management Educator Lydia B. Blalock, Ph.D. to bring more joy and meaning, and less
Climbing ladders, stringing lights, carrying shopping bags, playing hoops… Getting ready for the Holidays can be stressful on your body, your back, your spine. Before singing carols with family, is
Climbing ladders, stringing lights, chopping wood…Getting ready for family these next few days can be stressful on your body, your back, your spine. Before watching Bowl Games, is your back