November & December are Combat Holiday Stress Months!

Make this THE year to fully enjoy your holiday season! Follow these tips developed by Stress Management Educator Lydia B. Blalock, Ph.D. to bring more joy and meaning, and less fatigue and anxiety to your holidays. Santa checking his list to see who’s been naughty and who’s been nice! ​Make Lists – and Check Them […]

Reduce Holiday Stress and Pointers for Back Ache Relief

Climbing ladders, stringing lights, carrying shopping bags, playing hoops… Getting ready for the Holidays can be stressful on your body, your back, your spine.  Before singing carols with family, is your back healthy enough to lift your tiny tot with great cheer?  With Holidays around the corner, take a few steps to manage your stress […]

Tips to Prevent Back Injury for the Family Handyman

Climbing ladders, stringing lights, chopping wood…Getting ready for family these next few days can be stressful on your body, your back, your spine.  Before watching Bowl Games, is your back healthy enough to keep up with Handyman to-do list?  With the New Year less than a week away, take a few steps to prevent back […]